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Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race by Krissy Moehl

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race Krissy Moehl ebook
Page: 240
Format: pdf
ISBN: 9781624141423
Publisher: Page Street Publishing

Moehl will become your guide to completing a 50K, 50-mile or 100-mile race. *FREE* shipping on qualifying offers. You don't have to be crazy to run an ultramarathon, just prepared. Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race [Krissy Moehl] on Amazon.com. You run, run, run and finish pretty much where your training puts you. Our weekly newsletter (sent every Thursday) includes a roundup of the weeks content along with interesting and relevant links from around the web. Since running the Quad Dipsea in 2003 Hoagland has been obsessed with A relative beginner in the Ultrarunning distances, completing his first 50k in 2013. Easy runs, run/walking, biking, swimming, basic strength exercises and f Train on terrain similar to that of your goal race. Distance--races from increasingly popular 50-Ks to 100-milers to solo crossings of continents. Head Revolution Running Bellingham Coach, Chuckanut 50k Race Director, Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race. Read a free sample or buy Running Your First Ultra by Krissy Moehl. Customizable Training Plans for Your First 50K to 100-mile Race. Why is my first ultra story any different from the next newbie's story? It can do in regards to exercise and how to incorporate it into your routine.